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How to Check in with Yourself, Using the PIES model from Woman Within

How much do you struggle with knowing what you are thinking and feeling at any given moment? Are you wishing you could keep up with all that is going on inside you?


I’d like to tell you about a coaching tool called the PIES check-in. By using this tool regularly you can develop your awareness and begin to trust your inner-knowing.

PIES is an acronym. P-I-E-S. The "P" stands for physical, the "I" for intellectual, the "E" for emotional, and the "S" for spiritual.
PIES. P: physical. I: intellectual. E: emotional. S: spiritual. 

I first learned about the PIES check-in through a training I did over two decades ago with an organization called Woman Within, International. I facilitate the Woman Within Weekend and I’ve learned so much from the women who created the PIES model.

You can do a PIES check in with yourself or another person. In this blog, I’m going to focus on the benefits of using this check-in with yourself. I often use this tool when I write in my journal, just to understand more of where I am that day.

Or if I am getting upset, I’ll grab a piece of paper, or even the back of an envelope, and jot down a few words relating to each part of the PIES model.

Go to womanwithin.org for more details about a weekend close to you! 


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The 4 A's: Awareness. Acceptance. Action. Adherence.

How often do you find yourself reacting to what someone else has said or done, experiencing anger or confusion before you even realize what’s happening?

I want to tell you about a coaching tool that will help you to be more aware of how you respond in the moment. When you use this tool, you will accept yourself more fully, learn gracefully, and overall, enjoy more confidence.

I learned about the Universal Growth Principle over a decade ago, from my first life coach, Kathy Wickstran-Gahn, who is a life coach and also trains Olympic swimmers. Then I heard about it again from Dr. David Daniels, a wonderful teacher and psychologist from Stanford Medical School, who passed away not too long ago. 

I love the Universal Growth Principle because it is simple to remember and it keeps me moving forward when I’m feeling confused or unsure.

People often refer to the Universal Growth Principle as "The 4 A's," which stands for Awareness, Acceptance, Action and Adherence. Dr. Daniels also adds in another A for Appreciation though I'll explore that one in a separate blog.

The first A of The 4 A's, stands for Awareness. If I can’t see my behavior then I can’t choose how to change it, expand it, explore it, or add to it. I remain blind and unaware. My behaviors run me instead of me running them.


For example, I used to get feedback that I was bossy. At first, I felt hurt by this feedback and defended against it. “I’m not being bossy! I just want to get this done!” I would say to my friends, my children, or my husband.

Finally, after receiving this same feedback in different ways, at different times, from different people, I started to see that perhaps in certain situations I was actually being bossy.




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