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Empty Nesting with Curiosity and Compassion

This week my first ad on life coaching for empty nesting appears in the high school newspaper, which my daughters edited five years ago. The lessons of that time of life are still fresh for me. I want to help others as they move through the pain and loss of their kids going away to college, or moving out into the world in other ways.

In the book “Rising Strong,” Brené Brown, a shame researcher and storyteller, writes about loss, longing and feeling lost. Loss. Longing. Feeling lost. Each deserves its own period in my book; these are big concepts. Brown highlights the importance of really feeling the grief connected to transitions and how awkward and uncomfortable this experience is when we really take the time to feel it. Brown interviewed a father who was going through empty nesting:
“Everything was off . . . nothing felt normal. I wasn’t sure where to park my car at our house. He had his car with him, but I still left his space open. Setting the table for dinner was strange; walking down the hall past his room felt painful—we were completely lost and at the same time happy for him ad proud of his accomplishments. We didn’t know if we should laugh or cry. We’ve done a lot of both.”  


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An Overall Sense of Well-being

I am not alone.

This is the revelation I had this morning. Like the hot water bottle I sleep with on cold nights, I feel this reassurance radiating outwards, warming me with its simple truth.

What’s funny is that, I am right now actually alone, at least physically. My husband is on the East Coast for business as well as to visit our daughters, who work and go to college there. And my father, with whom we bought our ranch 13 years ago, is no longer with us in body though he is often in my heart.

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