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Three Words for 2018

Every year at this time I choose three words to live by. They may be qualities I want to cultivate in myself or reminders of what I want to focus on in general.

For 2017 I explored Groundedness; Lightness; and Freedom. I am pleased to say that I definitely feel all of those things more within myself. I put these words on my computer as a screensaver and they are scattered around the house on 3x5 cards. I think I’m laughing more, less focused on “mistakes,” and every now and again, I get that soaring feeling of freedom.


I’ve been playing for about a month now with what words to choose for 2018. At first I thought I would have an “R” theme: rejoice, rejuvenate, relax. Thinking a little more about it though, rejoicing seems like a bit too much work. I remember in my 20’s rejoicing at the Catholic Church I went to in Washington, DC with a mostly African-American gospel choir. I got a few lessons there in how to rejoice. I loved it and I realize I’m not that outwardly focused these days. Having gone “full steam ahead” for the past two years continuing to build my coaching business and making my way through what Wings Seminars have to offer, I’m ready for a bit of stability and peace.  The growth has been good and I’m taking time to integrate all I’ve learned.

In the end, for 2018, I’ve chosen Health, Relax, and Enjoy.


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Considering Qualities for 2015

For 2015, I am choosing three new words: Responsibility, Acceptance, and Wonder. They spell RAW, so that is easy for me to remember. RAW RARA (my initials)!

I write each word/quality on a 3x5 card and keep it on my desk where I rotate through them, mixing them in with other vows I have taken and what I call “soul reminders.” I keep the words as a screensaver on my computer. I breathe them in as a way to fortify myself and weave in new qualities, as if I can insert them into my bones, the very marrow of my life and being. I still feel last year’s words: Balance. Spaciousness. Grace.
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I Will Shine A Light

Last night I got to play a very small role in a monumental event: Shine a Light. Invited to be a greeter by my friend and colleague, Mary Rogan, I stood in the darkness on the longest day of the year and opened the door for participants as they arrived to roll out their yoga mats and do 108 asanas to raise awareness about human trafficking. Shine a Light partners with organizations in Oregon and India to give refuge, rehabilitation, education and hope to individuals affected by or vulnerable to the commercial sex industry.

I asked Mary if she wanted me to say anything specific or shake people’s hands like I do when I am a greeter for my Rotary Club. “You can do whatever you want,” she said calmly. “Free form welcoming! I trust you.”

At first I stood inside the doors, directing people a few feet away to the registration table. But it was too intense a welcome for a graceful transition from outside to inside. The registration people were welcoming in their own right—Natasha, a high school student who involved many teens in the cause, and Barb, a fellow rower who is also an awesome business woman. They were already shining in their own brilliant way. I stepped outside.

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Belonging on the 4th of July

I loved this 4th of July weekend because I realize I am a part of my community. Now I know where and how to be. I used to feel like only the cool, in-the-know people knew where to be, and I was, well, neither cool or in-the-know. Excluded.

But on the 3rd of July this year I got to meet the Queens from our sister city of Guanajuato at my Rotary club, and then read a quote on hope by President Obama. Then, this morning, I got up and got dressed in red and black, like my husband, the current President of the Ashland Rowing Club (ARC).

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