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Motivating Myself for Health

This past Friday was a Red Letter Day for me. Short story: I had a breast MRI and I do not have breast cancer! Long story: I am taking steps to sustain my health.

In mid-December I decided to look ahead at what changes I wanted to make for the New Year. I was also inspired to refresh my health goals because I’m going to be working as a health coach this year at a new clinic called Northwest Memory Care in Ashland, Oregon. Dr. Deborah Gordon and our team are committed to helping patients make changes based on the Bredesen Protocol, to prevent or reverse Alzheimer’s. Exciting stuff!

I found myself making an informal survey of diets—Ketonic, Paleo, Blue Zones, Heart Healthy, etc. and was amazed at the amount of information I found. And of course, everyone swears by whatever diet they have done. It is so human to want to find One Answer!

One diet I read about in a book my doctor gave me, written by Dr. Esselstyn from the Cleveland Heart Clinic, said to eat a plant-based diet but to avoid avocados—while another doctor I respect and admire strongly advocated for avocados as being a source of good fat. When I asked my fitness trainer at the YMCA about whether or not I should eat avocados he said, with great passion and a chuckle: “It’s not about the avocado!”
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Accepting the Belly


When I made the ticket to come to Brazil late last year, I was excited to go and see my brother, who has been coming to this country on and off for the past 20 years. My excitement doubled in 2015 as last year we had to cancel our plane tickets after our visas didn’t come through in time.

Knowing and loving my brother made coming here an easy decision. Though the travel door-to-door was a full 28 hours we knew the trip would be well worth it. Clay is a great tour guide, speaks Portuguese well, bakes bread and used to be a professional chef. And he loves to teach people how to play. What’s not to like?
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