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Three Words for 2018

Every year at this time I choose three words to live by. They may be qualities I want to cultivate in myself or reminders of what I want to focus on in general.

For 2017 I explored Groundedness; Lightness; and Freedom. I am pleased to say that I definitely feel all of those things more within myself. I put these words on my computer as a screensaver and they are scattered around the house on 3x5 cards. I think I’m laughing more, less focused on “mistakes,” and every now and again, I get that soaring feeling of freedom.


I’ve been playing for about a month now with what words to choose for 2018. At first I thought I would have an “R” theme: rejoice, rejuvenate, relax. Thinking a little more about it though, rejoicing seems like a bit too much work. I remember in my 20’s rejoicing at the Catholic Church I went to in Washington, DC with a mostly African-American gospel choir. I got a few lessons there in how to rejoice. I loved it and I realize I’m not that outwardly focused these days. Having gone “full steam ahead” for the past two years continuing to build my coaching business and making my way through what Wings Seminars have to offer, I’m ready for a bit of stability and peace.  The growth has been good and I’m taking time to integrate all I’ve learned.

In the end, for 2018, I’ve chosen Health, Relax, and Enjoy.


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Accepting the Belly


When I made the ticket to come to Brazil late last year, I was excited to go and see my brother, who has been coming to this country on and off for the past 20 years. My excitement doubled in 2015 as last year we had to cancel our plane tickets after our visas didn’t come through in time.

Knowing and loving my brother made coming here an easy decision. Though the travel door-to-door was a full 28 hours we knew the trip would be well worth it. Clay is a great tour guide, speaks Portuguese well, bakes bread and used to be a professional chef. And he loves to teach people how to play. What’s not to like?
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Considering Qualities for 2015

For 2015, I am choosing three new words: Responsibility, Acceptance, and Wonder. They spell RAW, so that is easy for me to remember. RAW RARA (my initials)!

I write each word/quality on a 3x5 card and keep it on my desk where I rotate through them, mixing them in with other vows I have taken and what I call “soul reminders.” I keep the words as a screensaver on my computer. I breathe them in as a way to fortify myself and weave in new qualities, as if I can insert them into my bones, the very marrow of my life and being. I still feel last year’s words: Balance. Spaciousness. Grace.
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