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Three Words for 2018

Every year at this time I choose three words to live by. They may be qualities I want to cultivate in myself or reminders of what I want to focus on in general.

For 2017 I explored Groundedness; Lightness; and Freedom. I am pleased to say that I definitely feel all of those things more within myself. I put these words on my computer as a screensaver and they are scattered around the house on 3x5 cards. I think I’m laughing more, less focused on “mistakes,” and every now and again, I get that soaring feeling of freedom.


I’ve been playing for about a month now with what words to choose for 2018. At first I thought I would have an “R” theme: rejoice, rejuvenate, relax. Thinking a little more about it though, rejoicing seems like a bit too much work. I remember in my 20’s rejoicing at the Catholic Church I went to in Washington, DC with a mostly African-American gospel choir. I got a few lessons there in how to rejoice. I loved it and I realize I’m not that outwardly focused these days. Having gone “full steam ahead” for the past two years continuing to build my coaching business and making my way through what Wings Seminars have to offer, I’m ready for a bit of stability and peace.  The growth has been good and I’m taking time to integrate all I’ve learned.

In the end, for 2018, I’ve chosen Health, Relax, and Enjoy.


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One More Graduate


Ashland's newest life coach treated to a little 'Pomp and Circumstance' by her friends and family


By Janet Eastman
Ashland Daily Tidings

Renée Alice Riley-Adams, otherwise known by her initials "RARA," celebrated her graduation from life-coach school on Saturday in the most unusual way: For once, she followed tradition.

In a purple cap and gown with a bright-orange stole, she swayed to the sounds of "Pomp and Circumstance" as she passed by applauding family members and friends lining the long driveway of her Ashland home.

Riley-Adams, 53, never participated in her previous graduation ceremonies.

Not at Los Altos High in California, because she had been kicked out of her mother's house when she was a sophomore. She later received her diploma without ceremony while living with her dad in Victoria, British Columbia.

Instead of walking with her class after she earned a bachelor's degree in history from the University of British Columbia, she took a motorcycle trip across Canada and Europe.

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