Coaching

Life Coaching: Enlarging the Frame to See Possibility

I love what I do as a Resilience & Relationship Coach. It is an art to listen deeply and to really hear and see another human being. Allowing yourself to be seen exactly where you are in your development—supported and gently challenged—requires openness and vulnerability. Whether you are facing relationship difficulties, uncertain health outcomes, stressful transitions, or any other “messiness” in life, I am confident I can support you to make the kind of changes you want to make . . . changes you can sustain. Together, we find your unique way forward so that you can live your life with clarity, ease, and compassion.

Navigating Uncertainty, Loss and Anxiety

People come to coaching for many different reasons. Usually there is an interruption in life that shows you that you can’t continue doing the same thing you’ve always done. You know something needs to change and an opening is created. But how to reach out and embrace uncertainty? What to do about the anxiety and hearing all those critical voices inside your head?

Arriving at Authentically You

Truly seeing who you are and considering how you want to be takes vulnerability, courage and creativity. The flexible structure of coaching and the relationship we build together allows you to go beyond goals and insights to experience life from a new vantage point. Coaching is about acknowledging what you’re tolerating, learning about what changes you want to make, and developing healthy habits. It’s about being who you really are based on your unique character strengths and values. Coaching is about prioritizing what’s really important to you and taking your next step. It’s about reaching out and asking for the support you want and growing your network of support. Awareness. Acceptance. Action. Adherence.

Are You Ready?

I can help you transition from who you were, to who you want to be.

What New Possibilities Exist for You?